Ignite your Inner FLOW. 
Yoga @ LS6 Cafe is back for regular Monday night sessions.

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After a chosen pranayama exercise, Chelsey gets the class gets going with warming Sun Salutations transitioning gracefully through strong grounding standing postures and balances down to seated postures following a similar sequence to Vinyasa flow yoga.

The intention of the class is to feel the freedom of flow and grace in and between the postures, in an almost dance like manor rather than aiming for the perfect pose. 

The class focuses on heart opening back bends and hip opening postures that helps work towards my favourite pose….Pigeon Pose. 

The class ends with a silent Savasana with adjustments to send you into a surrendering relaxation to close the class. 

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Let's work on our graceful transitions on the mat, setting you up for a flowing and glowing week ahead.

£7.00 Cash or purchase online.
Drop in!