Inner FLOW

 
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 Ignite your InnerSense and FLOW.

The intention of the class is to feel the freedom of flow and grace in and between the postures, in an almost dance like manner rather than aiming for the perfect pose.

After a chosen pranayama (breathing) exercise, the class gets going with a meditative warm up and energising Sun Salutations. Transitioning gracefully through strong grounding standing postures and balances down to seated postures.

The class focuses on heart opening back bends and hip opening postures that helps work towards the invigorating….King Pigeon Pose.

The class ends with a silent Savasana with massage adjustments to send you into a surrendering relaxation to close the class.

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Great for bringing more creativity, freedom and flow into your everyday life.