The Yoga and Dinner October social.

InnerSense (IS) & Open Source Arts invite you to celebrate Diwali, the festival of lights! Celebrating victory of light over darkness, good over evil, knowledge over ignorance, and hope over despair on the October new moon, the darkest day of the month. 

Meet new faces, breathe deeper, reach further, smile a little brighter and
munch our way through laughter in the homely space of Open Source Arts.

5.30pm-6pm: Meet & Greet. Lemon water on tap.
6pm-7.30pm: IS Sivananda Yoga.
7.30pm-9.30pm: Herbal Tea & Dinner is Served.

InnerSense is all about getting in touch with your intuition and really listening to your body. The class is going to be a lite version of the strong traditional Sivananda sequence, the ancient pure form of Hatha Yoga. As our schedules start to get booked up Sivananda teaches us to love the ups and the downs, the busy and the quiet. Indulge in the bliss of each posture with relaxation to reflect and prepare for the next posture helping us to see yoga as a tool for relaxation and creativity. Information about the focus chakra of each posture activates, deepens the practice still.

The dinner will be a magical healthy vegan meal to nourish ourselves after the class prepared by Open Source Arts whilst getting to know one another. 

Lets build new friendships, make some creative wishes for ourselves & society, who knows we might even start a community.

***£25.00. Must book & Please Purchase Tickets before so we can prepare dinner accordingly****

Keep updated on the Facebook Event: www.facebook.com/events/120823898567188/

*check out: www.innersense.guru*

Yoga Virgins welcome.
Contact Chelsey: 07917473023, Chels@innersense.guru