Stretch, Breathe and Connect to your own natural nature.
A taster Flow Yoga Session.
A one hour session that will introduce you to our InnerSense Vinyasa Flow Class and the four week courses we offer.
Breathe, Move and connect to your own nature, bring harmony and balance back to you.
A Flow Yoga class for increasing your energy levels improving flexibility, building strength and igniting your freedom from within.
Transition gracefully from one posture to the next in an almost dance like manor connected to your life force energy, the breath, the prana.
Feel the inner fire rise through the body, connecting to your internal battery the solar plexus.
Learn about your body, embrace your vulnerabilities, nurture your strengths and nourish the body through rejuvenating relaxation postures.
Find your power through Meditation that’s interwoven through our classes.
Natural Spritz, Incense, Authentic Music & Aromas.
What to expect:
Guided Meditation
Mudras
Sun Salutations
Standing postures
Kundalini Postures
Seated postures
Back bends
Closing sequence
Relaxation
£10pp. Must Book in Advance.
6 Spaces available.
Our 4 Week Courses are £32 from July 6th, £8pp.
Location:
1-3 West Street LA3 1RB. Morecambe.
This is a community class open to all abilities. If you haven’t done any yoga or still unsure we also offer one to one yoga sessions. chelsey@yourinnersense.com
