Breathe, Move and connect to your own nature, bringing harmony and balance back to you.

A Flow Yoga class for increasing your energy levels improving flexibility, building strength and igniting your freedom from within by connecting with your inner sense.

Transition gracefully from one posture to the next in an almost dance like manor connected to your life force energy, the breath, the prana.

Feel the inner fire rise through the body, connecting to your internal battery the solar plexus.

Learn about your body, embrace your vulnerabilities, nurture your strengths and nourish the body through rejuvenating relaxation postures.

Finally find your power through Meditation that’s interwoven through our classes.

Natural Spritz, Incense, Authentic Music & Aromas.

Spring Time Cleansing, Cleaning, Clearing & Making Your Way.

"Purification is but the cleaning of the lamp-glass which hides the Light” Annie Besant

March:

Wednesdays Reset Yoga 5.30pm-6.30pm:

5th

12th

19th

26th

Thursdays Sundown Flow Yoga 7pm-8pm:

13th

20th

27th

Saturdays Morning Flow 10.30am-11.30am:

8th

15th

22nd

29th

Equinox Celebration Class - Saturday 22nd – 6.45pm-8.30pm Saturday 90minute Sivananda Yoga - includes a Fresh Cleansing Juice-tail! 15minutes for juice at the beginning, and juice to take away at the end, and refill your water bottle in the shop. £20.00. Must Pre-Book.

April:

Wednesdays Reset Yoga 5.30pm-6.30pm:

2nd

9th

23rd

30th

Thursdays Sundown Flow Yoga 7pm-8pm:

3rd

10th

24th

Saturdays Morning Flow 10.30am-11.30am:

5th

26th

Sundays Sivananda 12midday-1pm:

6th

27th

Easter Celebration Friday 11th April 6pm-8pm – Cacao Cafe & Meditation Evening - Please register your availability & Interest.

Monthly Well-being Hour One to One – Session includes one 30minute activity/treatment, (Yoga one to one or Massage/Reiki) for £20 only, when you book the £40 class pass. Up to one hour session to discuss your yoga practice & holistic well-being includes herbal tea to have in or take away.

Prices March 2025:

One Class: £9

5 classes bought in the same month £40

Spaces available in classes £11.00 drop in.

t/cs

We understand that life can be unpredictable! Once you’ve booked a session, we’re unable to move it to another date. However, if you can’t attend, feel free to share your spot with a friend—this way, you can get your money back and still make sure someone enjoys the class. For our new customers, we’re happy to offer one date change for your first class if you happen to miss it. As a small business just starting out in our home town, we truly value your support and understanding, we also value your commitment to your well-being.

Thank you for being a part of our community!

for booking please email: chelsey@yourinnersense.com