Breathe, Move and connect to your own nature, bringing harmony and balance back to you.

A Flow Yoga class for increasing your energy levels improving flexibility, building strength and igniting your freedom from within by connecting with your inner sense.

Transition gracefully from one posture to the next in an almost dance like manor connected to your life force energy, the breath, the prana.

Feel the inner fire rise through the body, connecting to your internal battery the solar plexus.

Learn about your body, embrace your vulnerabilities, nurture your strengths and nourish the body through rejuvenating relaxation postures.

Finally find your power through Meditation that’s interwoven through our classes.

Natural Spritz, Incense, Authentic Music & Aromas.

Sessions available:

Change is here to play…

What were the seeds you started to sow since October 2024 , for emergence in 2025?…

“Seek the wisdom that will untie your knot. Seek the path that demands your whole being.” ~ Rumi

New Year 2025 InnerSenseYoga classes at Sea Studio.

Thank you to those of you who joined for our solstice special 90minute yoga session with Mama Cacao.

New Prices for 2025

£9 per class

£40 for 5 classes (across two months)

£11 drop in.

January

Saturday 11th Jan 10.30am-11.30am Morning Flow Yoga

Saturday 18th December 10.30am-11.30am Morning Flow Yoga

Sunday 26th Jan 11.30-12.30. Morning Sivananda Yoga

Tuesday 21st Jan 5.30pm-6.30pm Sivananda Yoga

Wednesday 29th Jan 5.30pm-6.30pm Reset Yoga beginners welcome

Thursday 16th Jan 7pm-8pm. Sundown Flow

Thursday 23rd Jan 7pm-8pm Sundown Flow

February

Sat 1st Feb 10.30am-11.30am Morning Flow

Sat 8th Feb 10.30am-11.30am Morning Flow

Sun 16th Feb 11.30am-12.30am Morning Flow

Sat 22nd Feb 10.30am-11.30am Morning Flow

Tuesday 4th Feb 5.30pm-6.30pm Sivananda Yoga

Tuesday 18th Feb 5.30pm – 6.30pm Sivananda Yoga

Wed 5th Feb 5.30pm-6.30pm Reset Flow

Wed 12th Feb 5.30pm-6.30pm Reset Flow

Wed 19th Feb 5.30pm-6.30pm Reset Flow

Wed 26th Feb 5.30pm – 6.30pm Rest Flow

Thursday 6th Feb 7pm-8pm Sundown Flow

Thursday 13th Feb 7pm-8pm Sundown Flow

Thursday 20th Feb 7pm-8pm Sundown Flow

Thursday 27th Feb 7pm-8pm Sundown Flow

Saturday 8th Feb – Women’s Moon Circle – Imbolc & Valentines. 7pm-9pm. £15.00. Herbal Tea, Meditation, Cards, Dancing, Sweetness.

t/cs

We understand that life can be unpredictable! Once you’ve booked a session, we’re unable to move it to another date. However, if you can’t attend, feel free to share your spot with a friend—this way, you can get your money back and still make sure someone enjoys the class. For our new customers, we’re happy to offer one date change for your first class if you happen to miss it. As a small business just starting out in our home town, we truly value your support and understanding, we also value your commitment to your well-being.

Thank you for being a part of our community!

:)

for booking please email: chelsey@yourinnersense.com